A great exercise to work on core and get abs. Do as many as you can in a minute. Then rest for 30 seconds. That’d be one set. Do 10 sets.
Do this exercise for abs like mine. I usually do 1 minute as many reps as possible. Rest for 30 seconds. Then repeat. Do it for 10 sets.
One of the easiest but very effective way to work on your ass. You can even do it at home. The key is you have to squeeze!!!!! SQUEEZE them glutes. I love this exercise.
If you’re caged and live in cold weather areas, don’t forget to wear double underwear to prevent your balls from pulling up.
to own
In this guide I’ll be giving you a list of things to keep in mind when you’re planning on getting naked in a public setting.
I love fisting. It’s so erotic. There’s something about having an entire fist inside that not only drives me crazy physically but mentally.
Congratulations! You’ve taken the step to try chastity and the eroticism that it can bring into your sex life – the next step is to properly measure yourself for a chastity cage.
The question I get the most from my followers is what type of cages do I recommend for beginners.